{"id":17422,"date":"2020-04-09T11:11:39","date_gmt":"2020-04-09T11:11:39","guid":{"rendered":"http:\/\/bliss-flow.com\/?p=17422"},"modified":"2020-04-09T12:49:42","modified_gmt":"2020-04-09T12:49:42","slug":"quinoa-kale-fritters","status":"publish","type":"post","link":"https:\/\/bliss-flow.com\/quinoa-kale-fritters\/","title":{"rendered":"Quinoa Kale Fritters"},"content":{"rendered":"<p><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter size-large wp-image-17423\" src=\"http:\/\/bliss-flow.com\/wp-content\/uploads\/2020\/04\/quinoa-kale-fritters-1024x819.jpg\" alt=\"Try these crispy and healthy quinoa-kale fritters\" width=\"1024\" height=\"819\" srcset=\"https:\/\/bliss-flow.com\/wp-content\/uploads\/2020\/04\/quinoa-kale-fritters-1024x819.jpg 1024w, https:\/\/bliss-flow.com\/wp-content\/uploads\/2020\/04\/quinoa-kale-fritters-300x240.jpg 300w, https:\/\/bliss-flow.com\/wp-content\/uploads\/2020\/04\/quinoa-kale-fritters-768x614.jpg 768w, https:\/\/bliss-flow.com\/wp-content\/uploads\/2020\/04\/quinoa-kale-fritters-1536x1229.jpg 1536w, https:\/\/bliss-flow.com\/wp-content\/uploads\/2020\/04\/quinoa-kale-fritters-600x480.jpg 600w, https:\/\/bliss-flow.com\/wp-content\/uploads\/2020\/04\/quinoa-kale-fritters.jpg 2000w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<p>&nbsp;<\/p>\n<h4>Ingredients<\/h4>\n<ul>\n<li>1\/3 cup Quinoa<\/li>\n<li>2\/3 cup Water<\/li>\n<li>2 tsps Coconut Oil (divided)<\/li>\n<li>1 1\/3 Egg (whisked)<\/li>\n<li>1\/3 Sweet Onion (diced)<\/li>\n<li>2 Garlic (cloves, minced)<\/li>\n<li>Sea Salt &amp; Black Pepper (to taste)<\/li>\n<li>1 1\/3 cups Kale Leaves<\/li>\n<li>3 1\/2 tbsps Oats<\/li>\n<li>3 1\/2 tbsps Almond Flour<\/li>\n<li>2\/3 Avocado (peeled and sliced)<\/li>\n<li>2\/3 Lemon (juiced)<\/li>\n<li>2 tsps Yellow Mustard<\/li>\n<\/ul>\n<h4>Instructions<\/h4>\n<ol>\n<li>Cook quinoa by placing quinoa and water in a sauce pan. Place over medium-high heat and bring to a boil. Once boiling, cover and reduce heat to low. Let simmer for 12 minutes. Remove from heat, fluff with a fork and set aside.<\/li>\n<li>In a frying pan, heat half the coconut oil over medium heat. Saute onion until golden (about 5 minutes). Then add kale and stir just until wilted (1 &#8211; 2 minutes). Remove from heat.<\/li>\n<li>In a large mixing bowl whisk the eggs. Then add in the quinoa, kale\/onion mixture, garlic, salt and pepper. Stir well. Let cool for 15 minutes then add in the oats and almond meal. Mix well.<\/li>\n<li>With clean hands, form even patties with the mixture and place on a piece of waxed paper.<\/li>\n<li>In a large skillet, heat remaining coconut oil over medium heat. Use a lifter to transfer the fritters from the wax paper to the frying pan. Fry the fritters about 6 minutes per side or until golden brown.<\/li>\n<li>To make the Tangy Avocado Spread: In a bowl mash avocado with a fork. Add the lemon juice and yellow mustard. Beat with a fork until a creamy consistency forms. Season with a pinch of sea salt and pepper.<\/li>\n<li>Serve the fritters on organic bread or on a bed of spinach lightly tossed in olive oil and top with Tangy Avocado Spread.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; Ingredients 1\/3 cup Quinoa 2\/3 cup Water 2 tsps Coconut Oil (divided) 1 1\/3 Egg (whisked) 1\/3 Sweet Onion (diced) 2 Garlic (cloves, minced) Sea Salt &amp; Black Pepper (to taste) 1 1\/3 cups Kale Leaves 3 1\/2 tbsps Oats 3 1\/2 tbsps Almond Flour 2\/3 Avocado (peeled and sliced) 2\/3 Lemon (juiced) 2&hellip;<\/p>\n","protected":false},"author":2,"featured_media":17424,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":""},"categories":[453],"tags":[481,482,484,483],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Quinoa Kale Fritters - Blissflow<\/title>\n<meta name=\"description\" content=\"These kale quinoa fritters are crispy and yummy; 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