{"id":17379,"date":"2020-03-21T22:05:38","date_gmt":"2020-03-21T22:05:38","guid":{"rendered":"http:\/\/bliss-flow.com\/?p=17379"},"modified":"2020-03-21T22:05:38","modified_gmt":"2020-03-21T22:05:38","slug":"asparagus-quiche","status":"publish","type":"post","link":"https:\/\/bliss-flow.com\/asparagus-quiche\/","title":{"rendered":"Asparagus Quiche"},"content":{"rendered":"<h4><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter size-large wp-image-17381\" src=\"http:\/\/bliss-flow.com\/wp-content\/uploads\/2020\/03\/asparagus-quiche-1024x819.jpg\" alt=\"Try this vegetarian asparagus quiche\" width=\"1024\" height=\"819\" srcset=\"https:\/\/bliss-flow.com\/wp-content\/uploads\/2020\/03\/asparagus-quiche-1024x819.jpg 1024w, https:\/\/bliss-flow.com\/wp-content\/uploads\/2020\/03\/asparagus-quiche-300x240.jpg 300w, https:\/\/bliss-flow.com\/wp-content\/uploads\/2020\/03\/asparagus-quiche-768x614.jpg 768w, https:\/\/bliss-flow.com\/wp-content\/uploads\/2020\/03\/asparagus-quiche-1536x1229.jpg 1536w, https:\/\/bliss-flow.com\/wp-content\/uploads\/2020\/03\/asparagus-quiche-600x480.jpg 600w, https:\/\/bliss-flow.com\/wp-content\/uploads\/2020\/03\/asparagus-quiche.jpg 2000w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>INGREDIENTS<\/h4>\n<p>Filling:<\/p>\n<ul>\n<li>4 eggs<\/li>\n<li>4-6 stalks asparagus (ends removed)<\/li>\n<li>\u2153 to \u2154 cup crumbled feta cheese, plus extra for garnish<\/li>\n<li>\u2154 cup half and half (substitute with heavy cream or cashew heavy cream)<\/li>\n<li>Salt and pepper to taste<\/li>\n<\/ul>\n<p>Crust<\/p>\n<ul>\n<li>1 cup all-purpose flour<\/li>\n<li>\u00bd tsp salt<\/li>\n<li>\u00bc cup olive oil<\/li>\n<li>\u00bc cup ice cold water<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h4>INSTRUCTIONS<\/h4>\n<ol>\n<li>Preheat oven to 350 degrees (F)<\/li>\n<li>Start with the crust by mixing the flour and salt with a fork. In a separate bowl, beat the oil and water with a whisk. Pour into flour and mix gently with a fork, just until mixed.<\/li>\n<li>Divide dough into 4 equal parts and press each flat on a solid surface. Be sure to press it super thin so that it comes out flaky and magical.<\/li>\n<li>Press doughy discs into 4 mini tart pans and season each with a little freshly ground black pepper. Alternatively, for one big quiche, press the dough into a 9-10\u201d pie pan.<\/li>\n<li>For the filling, trim the asparagus and blanch in a thin layer of boiling water for about a minute or so, just long enough to turn the stalks bright green and tender. Plunge them immediately into an ice bath or rinse with VERY cold water to stop the cooking process. Slice the spears into thin diagonal cuts.<\/li>\n<li>Beat the eggs until yolks and whites combined and add half and half, salt, and pepper.<\/li>\n<li>Top the crust with minced garlic, veggies, and feta and pour in the egg mixture.<\/li>\n<li>Bake at 350 for 30-35 minutes.<\/li>\n<li>Crumble with a little feta on top and serve.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>INGREDIENTS Filling: 4 eggs 4-6 stalks asparagus (ends removed) \u2153 to \u2154 cup crumbled feta cheese, plus extra for garnish \u2154 cup half and half (substitute with heavy cream or cashew heavy cream) Salt and pepper to taste Crust 1 cup all-purpose flour \u00bd tsp salt \u00bc cup olive oil \u00bc cup ice cold water&hellip;<\/p>\n","protected":false},"author":2,"featured_media":17380,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":""},"categories":[453],"tags":[463,465,464,461,462],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - 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