{"id":16855,"date":"2019-08-23T20:49:50","date_gmt":"2019-08-23T20:49:50","guid":{"rendered":"http:\/\/bliss-flow.com\/?p=16855"},"modified":"2019-08-23T21:20:02","modified_gmt":"2019-08-23T21:20:02","slug":"yoga-posture","status":"publish","type":"post","link":"https:\/\/bliss-flow.com\/yoga-posture\/","title":{"rendered":"Yoga and the Importance of Correct Posture"},"content":{"rendered":"

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A good body posture helps a person deal effectively with common health disorders like lower back pain and lifestyle issues like fatigue. Individuals engaged in deskwork are used to sitting on chairs for long periods of time. Consequently, they begin to suffer from several lifestyle disorders. Thus, maintaining proper posture is extremely important. A poor body posture, when neglected, can cause severe pain in the neck and back leading to permanent damage to the spine.<\/p>\n

Correcting your posture can gift you a fit and healthy life. Yoga grants you some of the best ways to correct and maintain a healthy posture throughout your life.<\/p>\n

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Importance of A Good Posture<\/h3>\n

During the daily rush at work and home, most of us unknowingly ignore the benefits and importance of having the right posture throughout the day. So, what are the parameters of determining body posture? It is marked by an unreal plumb line that passes through the center of the human body and indicates the balance maintained.<\/p>\n

Given below are some vital reasons as to why a good body posture is important:<\/p>\n

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  1. A proper posture enables good balance in the body, providing you with the necessary support to carry out your activities. It also prevents any kind of severe pain in the neck and back regions.<\/li>\n
  2. When you stand and sit straight, it helps improve the alignment of your body. This, in turn, aids the proper functioning of your organs, while enhancing your digestive abilities.<\/li>\n
  3. According to research<\/a><\/strong>, there is a connection between good body posture and memory retention. Having the right posture improves your breathing, which develops your cognitive power, thereby stimulating your ability to learn new things.<\/li>\n
  4. Proper breathing requires adequate expansion of your lungs. While slouching in a chair, lungs do not have enough space to open, which can result in insufficient breathing.<\/li>\n
  5. A poor body posture can lead to a protruding belly. When you sit and walk straight, you tend to develop a taller and slimmer physique.<\/li>\n
  6. Most importantly, an upright position gives you a sense of confidence and power, both professionally and personally.<\/li>\n<\/ol>\n

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    Causes of Bad Body Postures<\/h3>\n

    There are several factors in your daily life that can prevent you from having a good body posture. Bad posture, in most cases, is a result of the daily effect of gravity on your bone and spinal structure. It can also be the outcome of a disease, a genetic disorder, or an injury which may lie beyond your immediate control. Sometimes, it is a combination of various causes. Some of the common reason behind bad body posture are as follows:<\/p>\n