{"id":16433,"date":"2019-03-15T02:44:58","date_gmt":"2019-03-15T02:44:58","guid":{"rendered":"http:\/\/bliss-flow.com\/?p=16433"},"modified":"2019-08-23T21:44:10","modified_gmt":"2019-08-23T21:44:10","slug":"self-care-busy-yogi","status":"publish","type":"post","link":"https:\/\/bliss-flow.com\/self-care-busy-yogi\/","title":{"rendered":"6 Self-Care Tips for the Busy Yogi"},"content":{"rendered":"

\"Try<\/p>\n

With all the pressures of everyday life – from work to home, and family to finances, self-care has become a vital part of maintaining a healthy and balanced lifestyle. A complete self-care plan should primarily consist of three components: physical care, emotional care, and mental balance. As the demand for our attention increases, self-care is often the first practice that falls off our to-do list. Here are a few simple ways in which you can maintain your self-care regimen and that won\u2019t take up much of your time. So, give up the thinking that self-care is selfish and do it for your health, sanity, and vitality. Nurture yourself and say YES to a better way of life!<\/p>\n

 <\/p>\n

One: Practice Meditating in the Shower<\/h4>\n

Turning your morning shower time into self-care time can be a great way to set the tone for your day. Use this time, not to think about the meetings you have later and the long to-do list you have, but to slow down and start the day with a fresh and positive focus. This will make you feel all the more refreshed and rejuvenated for the day.<\/p>\n

While you wash your hair and body under the flow of water, imagine that you are washing away all the negativity and stress along with it. Close your eyes, feel the water as it hits your body, and visualize the stress releasing and washing away. Massage your scalp, let your mind be still and relax. Watch the water go down the drain and believe that those are your problems and negativity.<\/p>\n

 <\/p>\n

Two: Use a Natural and Refreshing Body Wash<\/h4>\n

Choose environment-friendly, organic products that make you feel good and are good for the planet. Organic products have a beautiful scent and have a way of calming one down. Tip: Choosing a body product containing lavender essential oils<\/a> <\/strong>are extra calming for the body.<\/p>\n

Experiment and find products that you love to use, it will make each time you bathe like your favorite spa experience. You can buy body oil<\/a><\/strong>, body wash, shampoo, various other skin care products that are naturally produced. This is definitely a feel-good initiative that you can make way for and fit into your daily regimen.<\/p>\n

 <\/p>\n

Three: Eat a Pleasant and Healthy Breakfast<\/h4>\n

Start your day with a beautiful and nourishing meal that fills you up will fuel you as you head into your busy day. Your body and mind will appreciate the kickstart and the moment of presence. Eating a nutritious breakfast will make you mentally active for the day and give you the physical capability to work and not feel tired.<\/p>\n

You can choose to experiment with your breakfast. From eggs to almond milk, oats and berries. The choice is yours. When you eat your breakfast make sure you get some time on your own. As you eat, try to eat in silence and distraction-free, yes that means closing Instagram and not mindlessly scrolling, barely noticing your food. Make this a part of your daily ritual. This is your time and you aren\u2019t going to share it with anybody. A little me-time is a must if you want to maintain a healthy lifestyle.<\/p>\n

 <\/p>\n

Four: Practice Slow and Steady Breathing<\/h4>\n

When stress gets out of hand or difficult to handle, invite yourself to come back to your breath. Walk yourself through these easy steps:<\/p>\n