{"id":15919,"date":"2018-09-25T09:00:52","date_gmt":"2018-09-25T09:00:52","guid":{"rendered":"http:\/\/bliss-flow.com\/?p=15919"},"modified":"2019-10-03T02:51:41","modified_gmt":"2019-10-03T02:51:41","slug":"essential-oils-fall","status":"publish","type":"post","link":"https:\/\/bliss-flow.com\/essential-oils-fall\/","title":{"rendered":"Essential Oils and their Benefits During Fall"},"content":{"rendered":"

\"Check<\/p>\n

Crisp leaves beneath your feet, chilly but fresh air, crackling fire in the fireplace, homemade stews and roasts, pumpkin spice lattes, Halloween and October breaks \u2013 A beautiful picture!
\nFall is certainly a beautiful time of the year.<\/p>\n

With the continuous temperature drop and delightful spicy scents of cinnamon, clove, and ginger everywhere, Autumn is truly magical. These warm aromas not only refresh our senses but also improve our overall physical, mental and emotional wellbeing.<\/p>\n

In the history of mankind, the major ancient civilizations included these spicier and natural fragrances for spiritual, cosmetic, and medicinal purposes. They used to extract crude oils from different aromatic herbs to treat patients holistically. Ancient Egyptians, Greeks, Chinese and Indians had a deep knowledge of aromatherapy as they strongly believed in the power of essential oils.<\/p>\n

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Essential Oils Introduction to the Modern World<\/h3>\n

The term \u201cAromatherapy\u201d was coined by French perfumer and chemist Rene Maurice Gattefosse in 1937. Though he was not a strong believer of the medicinal properties of essential oils, he studied different properties of essential oils and promoted that to the world. Once, he burned his hand badly while experimenting in a laboratory and treated the wound effectively with undiluted Lavender oil. The Lavender essential oil not only eased his pain but also acted like an antiseptic.
\nWe can also find the efficacy of essential oils during the Second World War. Dr. Jean Valet used these natural recipes to treat injured soldiers. Marguerite Maury, during the 1950\u2019s, introduced these oils as a beauty formula. She started diluting aromatic oils with vegetable carrier oils to massage onto the skin. By the early 80\u2019s aromatherapy became a crucial part of holistic treatments.<\/p>\n

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Essential Oils and Their Functionalities<\/h3>\n

Essential oils are highly concentrated natural oils extracted from plants. Each plant has its own unique aromatic compound, called \u201cessence\u201d, and the oil withdrawn is known as essential oil. Nowadays, money makers use different chemical processes to extract crude oil from herbs, but these are not true essential oils.<\/p>\n

Real aromatic oils are obtained through different mechanical methods like steam distillation and cold pressing. These oils are acquired from different parts of plants like leaves, stems, roots, and flowers. Thus, the oils drawn contain all the healing properties and fragrances of the plant.<\/p>\n

According to modern studies, essential oils are great for both physical and psychological well being. The aroma from essential oils not only have antiseptic and nourishing properties but can also uplift one\u2019s spirits.<\/p>\n

Now that we are through with the fundamentals of essential oils, let\u2019s get back to our primary topic i.e., essential oils for autumn.<\/p>\n

As the weather gets colder during fall, essential oils are the best compounds to give you a warm sensation. Incorporating your favorite aromatic oil into your daily therapeutic regimen will boost your immune system and make you stronger to face the harsh cold. According to psychologists, gloomy winter days have adverse effects on the human psyche, making people depressed and languid.<\/p>\n

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Here are a few essential oils that can make fall lively and pleasant:<\/p>\n

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Orange Essential Oil<\/h4>\n

Obtained from the peels of oranges, this aromatic oil is extracted by cold compression. Enriched with Vitamin C, this oil has a wide variety of medicinal, cosmetic and domestic usage. Many people use this oil in desserts and beverages to add flavor to them. Orange essential oil is known for its anti-aging and anti-blemish properties and is used in the cosmetic industry to manufacture soaps, lotions, creams, etc.<\/p>\n

This essential oil also exhibits a relieving effect on spasms. It relaxes our muscles and nerves to treat or prevent serious problems like muscle cramps, coughing, convulsion and so on. After a hard day at the office, use this aromatic compound to relax your senses. The sedative drugs available in the market are mostly synthetic tranquilizers and in the long run damage our internal organs. Some therapists recommend orange essential oil to alleviate depression, anxiety, and stress effectively. With a strong, sweet smell, this oil is a great detoxifierer.<\/p>\n

Caution: Orange essential oils are photosensitive meaning they react to radiant energy or light such as natural sunlight, sunlamps, or other sources of UV rays. Symptoms of photosensitivity can include a pink or red skin rash with blotchy blisters, scaly patches, or raised spots on areas directly exposed to the sun. Itching and burning may occur and the rash may last for several days. Wait a minimum of six hours before exposing skin to UV rays after using the oil.<\/em><\/p>\n

Get it here!<\/strong><\/a><\/p>\n

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Cardamom Essential Oil<\/h4>\n

Known as \u2018Queen of Spices\u2019, Cardamom comes with a strong captivating flavor. The aromatic oil is extracted from freshly dried cardamom is widely used in aromatherapy and used for different therapeutic purposes. Enriched with Vitamin C, Vitamin B2, Vitamin B3 and essential minerals like calcium, manganese, iron, potassium, etc., Cardamom essential oil has gret antioxidant properties. With the presence of all these nutrients, this essential oil promotes your health in several ways.<\/p>\n