{"id":16592,"date":"2017-07-29T17:54:46","date_gmt":"2017-07-29T17:54:46","guid":{"rendered":"http:\/\/sweetspeachy.helloyoudemos.com\/?post_type=portfolio&#038;p=70"},"modified":"2019-08-24T00:44:06","modified_gmt":"2019-08-24T00:44:06","slug":"morning-mantra","status":"publish","type":"portfolio","link":"https:\/\/bliss-flow.com\/portfolio\/morning-mantra\/","title":{"rendered":"Morning Mantras"},"content":{"rendered":"<p>Every morning, a new mantra will be waiting for you when you wake up. Each week we focus on a new topic or theme and provide you with tools and tips on how to incorporate the mantras into your everyday life. Topics you\u2019ll see include: Stress Relief, I Am Busy, Self-Love, Trust and many more! Subscribe today!<\/p>\n<p>&nbsp;<\/p>\n<h2>Why Mantras?<\/h2>\n<p>Scientific research has been mounting over the past few decades on the physical, emotional and psychological benefits of using mantras.<\/p>\n<p>Some key benefits include:<\/p>\n<ul>\n<li>Stress Reduction<\/li>\n<li>Relaxation<\/li>\n<li>Better Coping with Life\u2019s Unexpected Stressors<\/li>\n<li>A Calmer, More Focused Mind<\/li>\n<\/ul>\n\n\t\t<style type=\"text\/css\">\n\t\t\t#gallery-1 {\n\t\t\t\tmargin: auto;\n\t\t\t}\n\t\t\t#gallery-1 .gallery-item {\n\t\t\t\tfloat: left;\n\t\t\t\tmargin-top: 10px;\n\t\t\t\ttext-align: center;\n\t\t\t\twidth: 33%;\n\t\t\t}\n\t\t\t#gallery-1 img {\n\t\t\t\tborder: 2px solid #cfcfcf;\n\t\t\t}\n\t\t\t#gallery-1 .gallery-caption {\n\t\t\t\tmargin-left: 0;\n\t\t\t}\n\t\t\t\/* see gallery_shortcode() in wp-includes\/media.php *\/\n\t\t<\/style>\n\t\t<div id='gallery-1' class='gallery galleryid-16592 gallery-columns-3 gallery-size-full'><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<img width=\"600\" height=\"600\" src=\"https:\/\/bliss-flow.com\/wp-content\/uploads\/2017\/07\/manual1.jpg\" class=\"attachment-full size-full\" alt=\"\" decoding=\"async\" loading=\"lazy\" srcset=\"https:\/\/bliss-flow.com\/wp-content\/uploads\/2017\/07\/manual1.jpg 600w, https:\/\/bliss-flow.com\/wp-content\/uploads\/2017\/07\/manual1-150x150.jpg 150w, https:\/\/bliss-flow.com\/wp-content\/uploads\/2017\/07\/manual1-300x300.jpg 300w, https:\/\/bliss-flow.com\/wp-content\/uploads\/2017\/07\/manual1-100x100.jpg 100w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<img width=\"600\" height=\"600\" src=\"https:\/\/bliss-flow.com\/wp-content\/uploads\/2017\/07\/risk7.jpg\" class=\"attachment-full size-full\" alt=\"\" decoding=\"async\" loading=\"lazy\" srcset=\"https:\/\/bliss-flow.com\/wp-content\/uploads\/2017\/07\/risk7.jpg 600w, 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https:\/\/bliss-flow.com\/wp-content\/uploads\/2017\/07\/love2-100x100.jpg 100w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\n\t\t\t<\/dt><\/dl><br style=\"clear: both\" \/><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<img width=\"600\" height=\"600\" src=\"https:\/\/bliss-flow.com\/wp-content\/uploads\/2017\/07\/imperfection7.jpg\" class=\"attachment-full size-full\" alt=\"\" decoding=\"async\" loading=\"lazy\" srcset=\"https:\/\/bliss-flow.com\/wp-content\/uploads\/2017\/07\/imperfection7.jpg 600w, https:\/\/bliss-flow.com\/wp-content\/uploads\/2017\/07\/imperfection7-150x150.jpg 150w, https:\/\/bliss-flow.com\/wp-content\/uploads\/2017\/07\/imperfection7-300x300.jpg 300w, https:\/\/bliss-flow.com\/wp-content\/uploads\/2017\/07\/imperfection7-100x100.jpg 100w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<img width=\"600\" height=\"600\" src=\"https:\/\/bliss-flow.com\/wp-content\/uploads\/2017\/07\/time5.jpg\" class=\"attachment-full size-full\" alt=\"\" decoding=\"async\" loading=\"lazy\" srcset=\"https:\/\/bliss-flow.com\/wp-content\/uploads\/2017\/07\/time5.jpg 600w, https:\/\/bliss-flow.com\/wp-content\/uploads\/2017\/07\/time5-150x150.jpg 150w, https:\/\/bliss-flow.com\/wp-content\/uploads\/2017\/07\/time5-300x300.jpg 300w, https:\/\/bliss-flow.com\/wp-content\/uploads\/2017\/07\/time5-100x100.jpg 100w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<img width=\"600\" height=\"600\" src=\"https:\/\/bliss-flow.com\/wp-content\/uploads\/2017\/07\/space4.jpg\" class=\"attachment-full size-full\" alt=\"\" decoding=\"async\" loading=\"lazy\" srcset=\"https:\/\/bliss-flow.com\/wp-content\/uploads\/2017\/07\/space4.jpg 600w, https:\/\/bliss-flow.com\/wp-content\/uploads\/2017\/07\/space4-150x150.jpg 150w, https:\/\/bliss-flow.com\/wp-content\/uploads\/2017\/07\/space4-300x300.jpg 300w, https:\/\/bliss-flow.com\/wp-content\/uploads\/2017\/07\/space4-100x100.jpg 100w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/>\n\t\t\t<\/dt><\/dl><br style=\"clear: both\" \/><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<img width=\"800\" height=\"800\" src=\"https:\/\/bliss-flow.com\/wp-content\/uploads\/2017\/07\/ernergy7.jpg\" class=\"attachment-full size-full\" alt=\"\" decoding=\"async\" loading=\"lazy\" srcset=\"https:\/\/bliss-flow.com\/wp-content\/uploads\/2017\/07\/ernergy7.jpg 800w, https:\/\/bliss-flow.com\/wp-content\/uploads\/2017\/07\/ernergy7-150x150.jpg 150w, https:\/\/bliss-flow.com\/wp-content\/uploads\/2017\/07\/ernergy7-300x300.jpg 300w, https:\/\/bliss-flow.com\/wp-content\/uploads\/2017\/07\/ernergy7-768x768.jpg 768w, https:\/\/bliss-flow.com\/wp-content\/uploads\/2017\/07\/ernergy7-600x600.jpg 600w, https:\/\/bliss-flow.com\/wp-content\/uploads\/2017\/07\/ernergy7-100x100.jpg 100w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<img width=\"600\" height=\"600\" src=\"https:\/\/bliss-flow.com\/wp-content\/uploads\/2017\/07\/elimination4.jpg\" class=\"attachment-full size-full\" alt=\"\" decoding=\"async\" loading=\"lazy\" srcset=\"https:\/\/bliss-flow.com\/wp-content\/uploads\/2017\/07\/elimination4.jpg 600w, https:\/\/bliss-flow.com\/wp-content\/uploads\/2017\/07\/elimination4-150x150.jpg 150w, https:\/\/bliss-flow.com\/wp-content\/uploads\/2017\/07\/elimination4-300x300.jpg 300w, https:\/\/bliss-flow.com\/wp-content\/uploads\/2017\/07\/elimination4-100x100.jpg 100w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<img width=\"600\" height=\"600\" src=\"https:\/\/bliss-flow.com\/wp-content\/uploads\/2017\/07\/silence5.jpg\" class=\"attachment-full size-full\" alt=\"\" decoding=\"async\" loading=\"lazy\" srcset=\"https:\/\/bliss-flow.com\/wp-content\/uploads\/2017\/07\/silence5.jpg 600w, https:\/\/bliss-flow.com\/wp-content\/uploads\/2017\/07\/silence5-150x150.jpg 150w, https:\/\/bliss-flow.com\/wp-content\/uploads\/2017\/07\/silence5-300x300.jpg 300w, https:\/\/bliss-flow.com\/wp-content\/uploads\/2017\/07\/silence5-100x100.jpg 100w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/>\n\t\t\t<\/dt><\/dl><br style=\"clear: both\" \/>\n\t\t<\/div>\n\n<h2><\/h2>\n<h2>How to use Mantras<\/h2>\n<p>You begin to embody a mantra through regular and consistent practice, that\u2019s why we\u2019ll send you a new spark of bliss each day!<br \/>\nResearch suggests that it doesn\u2019t matter whethr you use an ancient Sanskrit mantra (i.e SAT NAM or OM), the Lord\u2019s prayer, or any sound, word or phrase you connect with \u2013 as long as you repeat that mantra with focused attention, you\u2019ll get the desired result.<br \/>\nThere are many ways to incorporate a mantra practice into your routine, the key is to pick something you connect with and can do on a regular basis.<\/p>\n<ul>\n<li>Here are a few of our favorite ways to use Mantras:<\/li>\n<li>Write it down 10-20 times in one of your favorite journals<\/li>\n<li>Read it aloud or say it silently to yourself<\/li>\n<li>Use it in a mantra meditation<\/li>\n<li>Reopen this email during the day whenever you need a boost<\/li>\n<li>Print it off and post it where you can see it as a reminder<\/li>\n<li>Or use our Mantra Toolkit (available here).<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Every morning, a new mantra will be waiting for you when you wake up. Each week we focus on a new topic or theme and provide you with tools and tips on how to incorporate the mantras into your everyday life. Topics you\u2019ll see include: Stress Relief, I Am Busy, Self-Love, Trust and many more!&hellip;<\/p>\n","protected":false},"author":2,"featured_media":16975,"comment_status":"open","ping_status":"closed","template":"","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":""},"portfolio_category":[386],"portfolio_tag":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Morning Mantras - Blissflow<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/bliss-flow.com\/portfolio\/morning-mantra\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Morning Mantras - Blissflow\" \/>\n<meta property=\"og:description\" content=\"Every morning, a new mantra will be waiting for you when you wake up. 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