{"id":11634,"date":"2016-12-29T13:38:50","date_gmt":"2016-12-29T13:38:50","guid":{"rendered":"http:\/\/anahata.mikado-themes.com\/?page_id=11634"},"modified":"2019-05-09T21:26:29","modified_gmt":"2019-05-09T21:26:29","slug":"home","status":"publish","type":"page","link":"https:\/\/bliss-flow.com\/home\/","title":{"rendered":"Home"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row content_aligment=&#8221;center&#8221; css=&#8221;.vc_custom_1533392695505{margin-bottom: 0px !important;padding-bottom: 0px !important;}&#8221;][vc_column][rev_slider_vc alias=&#8221;blog-home&#8221;][\/vc_column][\/vc_row][vc_row content_aligment=&#8221;center&#8221; css=&#8221;.vc_custom_1533399800276{margin-top: 0px !important;margin-bottom: 0px !important;padding-top: 0px !important;padding-bottom: 0px !important;background: #ffffff url(http:\/\/bliss-flow.com\/wp-content\/uploads\/2018\/08\/mmb.jpg?id=558) !important;background-position: 0 0 !important;background-repeat: no-repeat !important;}&#8221;][vc_column][vc_row_inner content_width=&#8221;grid&#8221; css=&#8221;.vc_custom_1531969247216{padding-bottom: 68px !important;}&#8221;][vc_column_inner width=&#8221;1\/3&#8243;][\/vc_column_inner][vc_column_inner width=&#8221;2\/3&#8243; css=&#8221;.vc_custom_1531967158646{padding-top: 40px !important;padding-left: 100px !important;}&#8221;][vc_column_text el_class=&#8221;bliss&#8221;]<\/p>\n<h1>BLISS<\/h1>\n<p>[\/vc_column_text][vc_column_text el_class=&#8221;bliss&#8221;]<\/p>\n<h2>Monday Morning Bliss<\/h2>\n<p>[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner content_width=&#8221;grid&#8221; css=&#8221;.vc_custom_1531970221224{padding-top: 40px !important;padding-bottom: 100px !important;}&#8221;][vc_column_inner width=&#8221;1\/3&#8243;][\/vc_column_inner][vc_column_inner width=&#8221;2\/3&#8243; css=&#8221;.vc_custom_1531968939862{padding-left: 100px !important;}&#8221;][vc_column_text]<span style=\"font-weight: 400;\">A weekly newsletter for women who want to fit more yoga, meditation and a mindfulness into their busy lifestyle.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Monday Morning Bliss is for you if you want to have it all: \u00a0a healthy and mindful lifestyle, time for family and friends, and a fulfilling career. We provide handpicked yoga flows, meditation exercises, mindfulness tips, and and thought provoking resources to help you survive a busy week. <\/span><\/p>\n<p><a href=\"https:\/\/us17.campaign-archive.com\/home\/?u=0e34f9241e8a965f1c486e374&amp;id=6cc7bffc97\"><span style=\"color: #42b8ff;\">Read a sample<\/span><\/a>[\/vc_column_text][vc_empty_space height=&#8221;14px&#8221;]\n<div class=\"wpcf7 no-js\" id=\"wpcf7-f226-o1\" lang=\"en-US\" dir=\"ltr\">\n<div class=\"screen-reader-response\"><p role=\"status\" aria-live=\"polite\" aria-atomic=\"true\"><\/p> <ul><\/ul><\/div>\n<form action=\"\/wp-json\/wp\/v2\/pages\/11634#wpcf7-f226-o1\" method=\"post\" class=\"wpcf7-form init\" aria-label=\"Contact form\" novalidate=\"novalidate\" data-status=\"init\">\n<div style=\"display: none;\">\n<input type=\"hidden\" name=\"_wpcf7\" value=\"226\" \/>\n<input type=\"hidden\" name=\"_wpcf7_version\" value=\"5.7.7\" \/>\n<input type=\"hidden\" name=\"_wpcf7_locale\" value=\"en_US\" \/>\n<input type=\"hidden\" name=\"_wpcf7_unit_tag\" value=\"wpcf7-f226-o1\" \/>\n<input type=\"hidden\" name=\"_wpcf7_container_post\" value=\"0\" \/>\n<input type=\"hidden\" name=\"_wpcf7_posted_data_hash\" value=\"\" \/>\n<\/div>\n<div class=\"input-group\">\n\t<p><label class=\"mailpoet_text_label\">Email <span class=\"mailpoet_required\">*<\/span><\/label><br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"emailaddress\"><input size=\"40\" class=\"wpcf7-form-control wpcf7-text wpcf7-validates-as-required btn btn-lg\" id=\"email\" aria-required=\"true\" aria-invalid=\"false\" placeholder=\"Your email address\" value=\"\" type=\"text\" name=\"emailaddress\" \/><\/span><br \/>\n<input class=\"wpcf7-form-control has-spinner wpcf7-submit btn btn-info btn-lg\" type=\"submit\" value=\"I&#039;M IN\" \/>\n\t<\/p>\n<\/div><div class=\"wpcf7-response-output\" aria-hidden=\"true\"><\/div>\n<\/form>\n<\/div>\n[\/vc_column_inner][\/vc_row_inner][mkd_button size=&#8221;large&#8221; type=&#8221;solid&#8221; hover_type=&#8221;darken&#8221; target=&#8221;_self&#8221; icon_pack=&#8221;&#8221; font_weight=&#8221;700&#8243; text=&#8221;TELL ME MORE&#8221; link=&#8221;\/monday-morning-bliss&#8221; color=&#8221;#000000&#8243; hover_color=&#8221;#000000&#8243; background_color=&#8221;#d9d9d9&#8243; hover_background_color=&#8221;#d9d9d9&#8243; border_color=&#8221;#d9d9d9&#8243; hover_border_color=&#8221;#d9d9d9&#8243; custom_class=&#8221;overlay&#8221;][\/vc_column][\/vc_row][vc_row content_aligment=&#8221;center&#8221; css=&#8221;.vc_custom_1533399850974{margin-top: 0px !important;margin-bottom: 0px !important;padding-top: 0px !important;padding-bottom: 180px !important;background: #ffffff url(http:\/\/bliss-flow.com\/wp-content\/uploads\/2018\/08\/mm.jpg?id=556) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}&#8221;][vc_column][vc_row_inner content_width=&#8221;grid&#8221; content_aligment=&#8221;center&#8221; css=&#8221;.vc_custom_1531972609756{padding-top: 40px !important;padding-bottom: 68px !important;}&#8221;][vc_column_inner][vc_column_text el_class=&#8221;mantra&#8221;]<\/p>\n<h1 style=\"text-align: center;\">MANTRA<\/h1>\n<p>[\/vc_column_text][vc_column_text el_class=&#8221;mantra&#8221;]<\/p>\n<h2 style=\"text-align: center;\">Morning Mantra<\/h2>\n<p>[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner content_width=&#8221;grid&#8221; content_aligment=&#8221;center&#8221; css=&#8221;.vc_custom_1531974097648{padding-top: 40px !important;padding-bottom: 40px !important;}&#8221;][vc_column_inner width=&#8221;1\/6&#8243;][\/vc_column_inner][vc_column_inner width=&#8221;2\/3&#8243;][vc_column_text]<span style=\"font-weight: 400;\">Morning Mantras are little sparks of bliss delivered to your inbox daily. \u00a0They are designed to be used in your own practice, shared or kept for when you really need them. We encourage you to them out loud, write them down a couple of times, post them to your social media feed and so much more to start the manifestation. Read more about how mantras work and how you can use our little mantra e-cards.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Morning Mantras include original Sanskrit mantras, modern mantras and quotes on topics like happiness, inner-peace, self-love and meditation.<\/span>[\/vc_column_text][vc_empty_space height=&#8221;14px&#8221;]<p class=\"wpcf7-contact-form-not-found\"><strong>Error:<\/strong> Contact form not found.<\/p>[vc_empty_space height=&#8221;14px&#8221;][mkd_button size=&#8221;large&#8221; type=&#8221;solid&#8221; hover_type=&#8221;darken&#8221; target=&#8221;_self&#8221; icon_pack=&#8221;&#8221; font_weight=&#8221;700&#8243; text=&#8221;MANTRAS?&#8221; link=&#8221;\/morning-mantra&#8221; color=&#8221;#000000&#8243; hover_color=&#8221;#000000&#8243; background_color=&#8221;#d9d9d9&#8243; hover_background_color=&#8221;#d9d9d9&#8243; border_color=&#8221;#d9d9d9&#8243; hover_border_color=&#8221;#d9d9d9&#8243;][\/vc_column_inner][vc_column_inner width=&#8221;1\/6&#8243;][\/vc_column_inner][\/vc_row_inner][vc_empty_space height=&#8221;40px&#8221;][\/vc_column][\/vc_row][vc_row css=&#8221;.vc_custom_1533399876296{margin-top: 0px !important;margin-bottom: 0px !important;padding-top: 0px !important;padding-right: 40px !important;padding-bottom: 0px !important;background: #ffffff url(http:\/\/bliss-flow.com\/wp-content\/uploads\/2018\/08\/about.jpg?id=543) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}&#8221; el_id=&#8221;about&#8221;][vc_column][vc_row_inner content_width=&#8221;grid&#8221; css=&#8221;.vc_custom_1531969247216{padding-bottom: 68px !important;}&#8221;][vc_column_inner width=&#8221;2\/3&#8243; css=&#8221;.vc_custom_1531975088668{padding-top: 40px !important;}&#8221;][vc_column_text el_class=&#8221;about&#8221;]<\/p>\n<h1>ABOUT<\/h1>\n<p>[\/vc_column_text][vc_column_text el_class=&#8221;about&#8221;]<\/p>\n<h2>About Blissflow<\/h2>\n<p>[\/vc_column_text][\/vc_column_inner][vc_column_inner width=&#8221;1\/3&#8243; css=&#8221;.vc_custom_1531967158646{padding-top: 40px !important;padding-left: 100px !important;}&#8221;][\/vc_column_inner][\/vc_row_inner][vc_row_inner content_width=&#8221;grid&#8221; css=&#8221;.vc_custom_1531970221224{padding-top: 40px !important;padding-bottom: 100px !important;}&#8221;][vc_column_inner width=&#8221;2\/3&#8243; css=&#8221;.vc_custom_1531975033479{padding-right: 100px !important;}&#8221;][vc_column_text]<span style=\"font-weight: 400;\">Blissflow \u00a0believes you can have a mindful lifestyle while building a career. Our lives get busier and busier every day. That\u2019s even more true for all the hustling #girlbosses out there. Modern women just want to have it all: a successful career, their own company either full time or as a side-hustle, a happy family, and time for friends. With all these demand, the need for mindfulness, yoga, meditation and self-care is on the rise.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In today\u2019s society it can be easy to get overwhelmed by all the information out there. It\u2019s our mission at Blissflow to gather the best information and to make it as easy as possible to choose the right inspiration for you. <\/span>[\/vc_column_text][\/vc_column_inner][vc_column_inner width=&#8221;1\/3&#8243; css=&#8221;.vc_custom_1531968939862{padding-left: 100px !important;}&#8221;][\/vc_column_inner][\/vc_row_inner][mkd_button size=&#8221;large&#8221; type=&#8221;solid&#8221; hover_type=&#8221;darken&#8221; target=&#8221;_self&#8221; icon_pack=&#8221;&#8221; font_weight=&#8221;700&#8243; text=&#8221;MORE&#8221; link=&#8221;\/about&#8221; color=&#8221;#000000&#8243; hover_color=&#8221;#000000&#8243; background_color=&#8221;#d9d9d9&#8243; hover_background_color=&#8221;#d9d9d9&#8243; border_color=&#8221;#d9d9d9&#8243; hover_border_color=&#8221;#d9d9d9&#8243; custom_class=&#8221;about-btn&#8221;][\/vc_column][\/vc_row][vc_row content_width=&#8221;grid&#8221; content_aligment=&#8221;center&#8221; css=&#8221;.vc_custom_1533399891288{margin-top: 0px !important;margin-right: 0px !important;margin-bottom: 0px !important;margin-left: 0px !important;border-top-width: 20px !important;border-right-width: 20px !important;border-bottom-width: 20px !important;border-left-width: 20px !important;background: #ffffff url(http:\/\/bliss-flow.com\/wp-content\/uploads\/2018\/08\/journal.jpg?id=549) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;border-left-color: #e3e3e3 !important;border-left-style: solid !important;border-right-color: #e3e3e3 !important;border-right-style: solid !important;border-top-color: #e3e3e3 !important;border-top-style: solid !important;border-bottom-color: #e3e3e3 !important;border-bottom-style: solid !important;}&#8221;][vc_column][vc_row_inner content_width=&#8221;grid&#8221; content_aligment=&#8221;center&#8221; css=&#8221;.vc_custom_1532046959987{margin-bottom: 120px !important;}&#8221;][vc_column_inner css=&#8221;.vc_custom_1531975088668{padding-top: 40px !important;}&#8221;][vc_column_text el_class=&#8221;journal&#8221;]<\/p>\n<h1 style=\"text-align: center;\">JOURNAL<\/h1>\n<p>[\/vc_column_text][vc_column_text el_class=&#8221;journal&#8221;]<\/p>\n<h2 style=\"text-align: center;\">Interviews &amp; Journal<\/h2>\n<p>[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_empty_space height=&#8221;80px&#8221;][vc_row_inner content_width=&#8221;grid&#8221; content_aligment=&#8221;center&#8221; css=&#8221;.vc_custom_1532047266258{margin-right: -5px !important;margin-left: -5px !important;padding-bottom: 20px !important;background-color: rgba(255,255,255,0.8) !important;*background-color: rgb(255,255,255) !important;}&#8221;][vc_column_inner css=&#8221;.vc_custom_1531975033479{padding-right: 100px !important;}&#8221;][vc_empty_space height=&#8221;20px&#8221;][vc_column_text]<span style=\"font-weight: 400;\">Do you ever wonder how all the amazing women goddesses seem to have everything?<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Read interviews with fellow yogi goddesses where they fill you in on their best-kept secrets. Read everything about morning &amp; night routines, how they fit mindfulness into their busy lives and how to be a true part-time yogi.<\/span>[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_empty_space height=&#8221;80px&#8221;][\/vc_column][\/vc_row][vc_row content_aligment=&#8221;center&#8221; css=&#8221;.vc_custom_1532048090902{background-color: #ffffff !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}&#8221;][vc_column][vc_row_inner content_aligment=&#8221;center&#8221;][vc_column_inner width=&#8221;1\/2&#8243; css=&#8221;.vc_custom_1533395776345{padding-top: 120px !important;padding-right: 60px !important;padding-bottom: 120px !important;padding-left: 60px !important;background-color: #d6efff !important;}&#8221;][vc_column_text el_class=&#8221;free&#8221;]<\/p>\n<h1 style=\"text-align: center;\">FREE<\/h1>\n<p>[\/vc_column_text][vc_column_text el_class=&#8221;free&#8221;]<\/p>\n<h2 style=\"text-align: center;\">7 Days to Bliss<\/h2>\n<p>[\/vc_column_text][vc_empty_space height=&#8221;40px&#8221;][vc_column_text]<span style=\"font-weight: 400;\">Download 7 Days to Bliss, a guide filled with exercises and tips on balancing your chakras and moving you towards BLISS.<\/span>[\/vc_column_text][vc_empty_space height=&#8221;20px&#8221;]\n<div class=\"wpcf7 no-js\" id=\"wpcf7-f15199-o2\" lang=\"en-US\" dir=\"ltr\">\n<div class=\"screen-reader-response\"><p role=\"status\" aria-live=\"polite\" aria-atomic=\"true\"><\/p> <ul><\/ul><\/div>\n<form action=\"\/wp-json\/wp\/v2\/pages\/11634#wpcf7-f15199-o2\" method=\"post\" class=\"wpcf7-form init\" aria-label=\"Contact form\" novalidate=\"novalidate\" data-status=\"init\">\n<div style=\"display: none;\">\n<input type=\"hidden\" name=\"_wpcf7\" value=\"15199\" \/>\n<input type=\"hidden\" name=\"_wpcf7_version\" value=\"5.7.7\" \/>\n<input type=\"hidden\" name=\"_wpcf7_locale\" value=\"en_US\" \/>\n<input type=\"hidden\" name=\"_wpcf7_unit_tag\" value=\"wpcf7-f15199-o2\" \/>\n<input type=\"hidden\" name=\"_wpcf7_container_post\" value=\"0\" \/>\n<input type=\"hidden\" name=\"_wpcf7_posted_data_hash\" value=\"\" \/>\n<\/div>\n<table>\n\t<tr>\n\t\t<td>\n\t\t\t<p><span class=\"wpcf7-form-control-wrap\" data-name=\"first-name\"><input size=\"40\" class=\"wpcf7-form-control wpcf7-text wpcf7-validates-as-required\" aria-required=\"true\" aria-invalid=\"false\" placeholder=\"First Name\" value=\"\" type=\"text\" name=\"first-name\" \/><\/span>\n\t\t\t<\/p>\n\t\t<\/td>\n\t<\/tr>\n\t<tr>\n\t\t<td>\n\t\t\t<p><span class=\"wpcf7-form-control-wrap\" data-name=\"email-address\"><input size=\"40\" class=\"wpcf7-form-control wpcf7-text wpcf7-email wpcf7-validates-as-required wpcf7-validates-as-email\" aria-required=\"true\" aria-invalid=\"false\" placeholder=\"Your Email Address\" value=\"\" type=\"email\" name=\"email-address\" \/><\/span>\n\t\t\t<\/p>\n\t\t<\/td>\n\t<\/tr>\n\t<tr>\n\t\t<td>\n\t\t\t<p><input class=\"wpcf7-form-control has-spinner wpcf7-submit\" type=\"submit\" value=\"Get My Free Download\" \/>\n\t\t\t<\/p>\n\t\t<\/td>\n\t<\/tr>\n<\/table><div class=\"wpcf7-response-output\" aria-hidden=\"true\"><\/div>\n<\/form>\n<\/div>\n[\/vc_column_inner][vc_column_inner width=&#8221;1\/2&#8243; css=&#8221;.vc_custom_1532048157779{padding-top: 20px !important;}&#8221;][vc_column_text el_class=&#8221;insta&#8221;]<\/p>\n<h2 style=\"text-align: center;\">Follow us on<br \/>\nInstagram<\/h2>\n<p>[\/vc_column_text][vc_empty_space height=&#8221;160px&#8221;][vc_column_text]\r\n<div id=\"sb_instagram\"  class=\"sbi sbi_mob_col_1 sbi_tab_col_2 sbi_col_8 sbi_width_resp\" style=\"padding-bottom: 4px;width: 100%;\" data-feedid=\"*1\"  data-res=\"auto\" data-cols=\"8\" data-colsmobile=\"1\" data-colstablet=\"2\" data-num=\"8\" data-nummobile=\"\" data-shortcode-atts=\"{}\"  data-postid=\"11634\" data-locatornonce=\"8e14b36c04\" data-sbi-flags=\"favorLocal\">\r\n\t\r\n    <div id=\"sbi_images\"  style=\"padding: 2px;\">\r\n\t\t<div class=\"sbi_item sbi_type_image sbi_new sbi_transition\" id=\"sbi_18341148589068532\" data-date=\"1682616917\">\r\n    <div class=\"sbi_photo_wrap\">\r\n        <a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/CrjFSzbMh6R\/\" target=\"_blank\" rel=\"noopener nofollow\" data-full-res=\"https:\/\/scontent-lax3-1.cdninstagram.com\/v\/t51.2885-15\/342581718_773905867668969_3576820783927986692_n.jpg?_nc_cat=103&#038;ccb=1-7&#038;_nc_sid=c4dd86&#038;_nc_ohc=Xicy7J5MiSgAX8ldXdE&#038;_nc_ht=scontent-lax3-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;oh=00_AfDOfFjPx6xPWd7LCh8sqfoSwhoVREQQE-oH9jCeVnr_Ag&#038;oe=65987F0D\" data-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-lax3-1.cdninstagram.com\\\/v\\\/t51.2885-15\\\/342581718_773905867668969_3576820783927986692_n.jpg?_nc_cat=103&amp;ccb=1-7&amp;_nc_sid=c4dd86&amp;_nc_ohc=Xicy7J5MiSgAX8ldXdE&amp;_nc_ht=scontent-lax3-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AfDOfFjPx6xPWd7LCh8sqfoSwhoVREQQE-oH9jCeVnr_Ag&amp;oe=65987F0D&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-lax3-1.cdninstagram.com\\\/v\\\/t51.2885-15\\\/342581718_773905867668969_3576820783927986692_n.jpg?_nc_cat=103&amp;ccb=1-7&amp;_nc_sid=c4dd86&amp;_nc_ohc=Xicy7J5MiSgAX8ldXdE&amp;_nc_ht=scontent-lax3-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AfDOfFjPx6xPWd7LCh8sqfoSwhoVREQQE-oH9jCeVnr_Ag&amp;oe=65987F0D&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-lax3-1.cdninstagram.com\\\/v\\\/t51.2885-15\\\/342581718_773905867668969_3576820783927986692_n.jpg?_nc_cat=103&amp;ccb=1-7&amp;_nc_sid=c4dd86&amp;_nc_ohc=Xicy7J5MiSgAX8ldXdE&amp;_nc_ht=scontent-lax3-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AfDOfFjPx6xPWd7LCh8sqfoSwhoVREQQE-oH9jCeVnr_Ag&amp;oe=65987F0D&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-lax3-1.cdninstagram.com\\\/v\\\/t51.2885-15\\\/342581718_773905867668969_3576820783927986692_n.jpg?_nc_cat=103&amp;ccb=1-7&amp;_nc_sid=c4dd86&amp;_nc_ohc=Xicy7J5MiSgAX8ldXdE&amp;_nc_ht=scontent-lax3-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AfDOfFjPx6xPWd7LCh8sqfoSwhoVREQQE-oH9jCeVnr_Ag&amp;oe=65987F0D&quot;}\">\r\n            <span class=\"sbi-screenreader\">My yoga block is probably my favorite yoga prop. I<\/span>\r\n            \t                    <img src=\"https:\/\/bliss-flow.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"My yoga block is probably my favorite yoga prop. I love it so much because you can not only use it to get into poses easier. It can also make a practice more challenging, help with flexibility, and is your best friend during long holds in a restorative yoga practice.\u2060\nHere are some of my favorite yoga poses using a #yogablock.\u2060\n\u2060\n#yogaprops #yogaprop #yogablocks #funwithblocks #yogapose #yogaposes #yogaposesforbeginners #yogaposture #yogaposeoftoday #yogablockfun #yogaposesdaily #yogaforbeginners #modifyingisnotcheating #yogaforhealth #trianglepose #halfmoonpose #pigeonpose #forwardbend #bridgepose #pyramidpose #fishpose #wideleggedforwardfold #plowpose\">\r\n        <\/a>\r\n    <\/div>\r\n<\/div><div class=\"sbi_item sbi_type_video sbi_new sbi_transition\" id=\"sbi_18048443080406636\" data-date=\"1678635900\">\r\n    <div class=\"sbi_photo_wrap\">\r\n        <a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/CpsbXQ6Oyst\/\" target=\"_blank\" rel=\"noopener nofollow\" data-full-res=\"https:\/\/scontent-lax3-1.cdninstagram.com\/v\/t51.36329-15\/334805134_909674790348078_5968902849385834538_n.jpg?_nc_cat=100&#038;ccb=1-7&#038;_nc_sid=c4dd86&#038;_nc_ohc=ynbihY8PCNIAX-5ay0K&#038;_nc_ht=scontent-lax3-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;oh=00_AfDM5sI423fDtvSNkY0AOTKX3aAeRQYqf5RH8NCwsSlvTQ&#038;oe=6597BDE9\" data-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-lax3-1.cdninstagram.com\\\/v\\\/t51.36329-15\\\/334805134_909674790348078_5968902849385834538_n.jpg?_nc_cat=100&amp;ccb=1-7&amp;_nc_sid=c4dd86&amp;_nc_ohc=ynbihY8PCNIAX-5ay0K&amp;_nc_ht=scontent-lax3-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AfDM5sI423fDtvSNkY0AOTKX3aAeRQYqf5RH8NCwsSlvTQ&amp;oe=6597BDE9&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-lax3-1.cdninstagram.com\\\/v\\\/t51.36329-15\\\/334805134_909674790348078_5968902849385834538_n.jpg?_nc_cat=100&amp;ccb=1-7&amp;_nc_sid=c4dd86&amp;_nc_ohc=ynbihY8PCNIAX-5ay0K&amp;_nc_ht=scontent-lax3-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AfDM5sI423fDtvSNkY0AOTKX3aAeRQYqf5RH8NCwsSlvTQ&amp;oe=6597BDE9&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-lax3-1.cdninstagram.com\\\/v\\\/t51.36329-15\\\/334805134_909674790348078_5968902849385834538_n.jpg?_nc_cat=100&amp;ccb=1-7&amp;_nc_sid=c4dd86&amp;_nc_ohc=ynbihY8PCNIAX-5ay0K&amp;_nc_ht=scontent-lax3-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AfDM5sI423fDtvSNkY0AOTKX3aAeRQYqf5RH8NCwsSlvTQ&amp;oe=6597BDE9&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-lax3-1.cdninstagram.com\\\/v\\\/t51.36329-15\\\/334805134_909674790348078_5968902849385834538_n.jpg?_nc_cat=100&amp;ccb=1-7&amp;_nc_sid=c4dd86&amp;_nc_ohc=ynbihY8PCNIAX-5ay0K&amp;_nc_ht=scontent-lax3-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AfDM5sI423fDtvSNkY0AOTKX3aAeRQYqf5RH8NCwsSlvTQ&amp;oe=6597BDE9&quot;}\">\r\n            <span class=\"sbi-screenreader\">Yoga is great to relax and let go of stress but it<\/span>\r\n            \t        <svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>            <img src=\"https:\/\/bliss-flow.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Yoga is great to relax and let go of stress but it can also help you to get toned. Here are a few ideas\u2026 #yogareels #yogareel #yogastrong #yogastrength #yogapractice #yogatone #yogawithmydog #yogaflow #yogaforstrength #yogalifestyle #yogaathome #tonedarms #tonedlegs\">\r\n        <\/a>\r\n    <\/div>\r\n<\/div><div class=\"sbi_item sbi_type_video sbi_new sbi_transition\" id=\"sbi_17971155140105635\" data-date=\"1675552556\">\r\n    <div class=\"sbi_photo_wrap\">\r\n        <a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/CoQi7ZxO_T3\/\" target=\"_blank\" rel=\"noopener nofollow\" data-full-res=\"https:\/\/scontent-lax3-1.cdninstagram.com\/v\/t51.36329-15\/328806070_947011483371612_6794595557267186422_n.jpg?_nc_cat=108&#038;ccb=1-7&#038;_nc_sid=c4dd86&#038;_nc_ohc=D3Wl37oMaKYAX8ORSqX&#038;_nc_ht=scontent-lax3-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;oh=00_AfDtL3QNPWweV-s5ppjABqXqveIA6UbB0YikSMolbC54JA&#038;oe=659946B9\" data-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-lax3-1.cdninstagram.com\\\/v\\\/t51.36329-15\\\/328806070_947011483371612_6794595557267186422_n.jpg?_nc_cat=108&amp;ccb=1-7&amp;_nc_sid=c4dd86&amp;_nc_ohc=D3Wl37oMaKYAX8ORSqX&amp;_nc_ht=scontent-lax3-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AfDtL3QNPWweV-s5ppjABqXqveIA6UbB0YikSMolbC54JA&amp;oe=659946B9&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-lax3-1.cdninstagram.com\\\/v\\\/t51.36329-15\\\/328806070_947011483371612_6794595557267186422_n.jpg?_nc_cat=108&amp;ccb=1-7&amp;_nc_sid=c4dd86&amp;_nc_ohc=D3Wl37oMaKYAX8ORSqX&amp;_nc_ht=scontent-lax3-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AfDtL3QNPWweV-s5ppjABqXqveIA6UbB0YikSMolbC54JA&amp;oe=659946B9&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-lax3-1.cdninstagram.com\\\/v\\\/t51.36329-15\\\/328806070_947011483371612_6794595557267186422_n.jpg?_nc_cat=108&amp;ccb=1-7&amp;_nc_sid=c4dd86&amp;_nc_ohc=D3Wl37oMaKYAX8ORSqX&amp;_nc_ht=scontent-lax3-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AfDtL3QNPWweV-s5ppjABqXqveIA6UbB0YikSMolbC54JA&amp;oe=659946B9&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-lax3-1.cdninstagram.com\\\/v\\\/t51.36329-15\\\/328806070_947011483371612_6794595557267186422_n.jpg?_nc_cat=108&amp;ccb=1-7&amp;_nc_sid=c4dd86&amp;_nc_ohc=D3Wl37oMaKYAX8ORSqX&amp;_nc_ht=scontent-lax3-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AfDtL3QNPWweV-s5ppjABqXqveIA6UbB0YikSMolbC54JA&amp;oe=659946B9&quot;}\">\r\n            <span class=\"sbi-screenreader\">When you\u2019re feeling sick, the last thing you may<\/span>\r\n            \t        <svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>            <img src=\"https:\/\/bliss-flow.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"When you\u2019re feeling sick, the last thing you may feel like doing is exercising. But the practice of yoga can actually be a great way to support the body during illness and help to speed up the recovery process. When you\u2019re feeling sick, it can be helpful to focus on yoga poses that are gentle and supportive, rather than strenuous or physically demanding. Here are five yoga poses that can be especially helpful when you\u2019re feeling under the weather. #yoga #yogareels #yogareel #yinyoga #sickday #sickdayyoga #restorativeyoga #slowyoga #slowflowyoga #selfcareyoga #yogainspiration #yogapractice #yogastretch\">\r\n        <\/a>\r\n    <\/div>\r\n<\/div><div class=\"sbi_item sbi_type_video sbi_new sbi_transition\" id=\"sbi_18008432935546001\" data-date=\"1673790879\">\r\n    <div class=\"sbi_photo_wrap\">\r\n        <a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/CncChlAj_Kh\/\" target=\"_blank\" rel=\"noopener nofollow\" data-full-res=\"https:\/\/scontent-lax3-1.cdninstagram.com\/v\/t51.36329-15\/325264405_5706987309396621_5550040966808997368_n.jpg?_nc_cat=108&#038;ccb=1-7&#038;_nc_sid=c4dd86&#038;_nc_ohc=afW6M9lOPJkAX-sdn12&#038;_nc_oc=AQkO7c-CCZWql2TcaJPK3ctUtmqYXr6gv3j_lvX34iTW5oDSKjouH1o9IUiq3P5JlD4&#038;_nc_ht=scontent-lax3-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;oh=00_AfAiUnSbUjdC8EgGEpvqGMwEzeKZRZ4znoRDZcuvhoqrXQ&#038;oe=6598FFC6\" data-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-lax3-1.cdninstagram.com\\\/v\\\/t51.36329-15\\\/325264405_5706987309396621_5550040966808997368_n.jpg?_nc_cat=108&amp;ccb=1-7&amp;_nc_sid=c4dd86&amp;_nc_ohc=afW6M9lOPJkAX-sdn12&amp;_nc_oc=AQkO7c-CCZWql2TcaJPK3ctUtmqYXr6gv3j_lvX34iTW5oDSKjouH1o9IUiq3P5JlD4&amp;_nc_ht=scontent-lax3-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AfAiUnSbUjdC8EgGEpvqGMwEzeKZRZ4znoRDZcuvhoqrXQ&amp;oe=6598FFC6&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-lax3-1.cdninstagram.com\\\/v\\\/t51.36329-15\\\/325264405_5706987309396621_5550040966808997368_n.jpg?_nc_cat=108&amp;ccb=1-7&amp;_nc_sid=c4dd86&amp;_nc_ohc=afW6M9lOPJkAX-sdn12&amp;_nc_oc=AQkO7c-CCZWql2TcaJPK3ctUtmqYXr6gv3j_lvX34iTW5oDSKjouH1o9IUiq3P5JlD4&amp;_nc_ht=scontent-lax3-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AfAiUnSbUjdC8EgGEpvqGMwEzeKZRZ4znoRDZcuvhoqrXQ&amp;oe=6598FFC6&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-lax3-1.cdninstagram.com\\\/v\\\/t51.36329-15\\\/325264405_5706987309396621_5550040966808997368_n.jpg?_nc_cat=108&amp;ccb=1-7&amp;_nc_sid=c4dd86&amp;_nc_ohc=afW6M9lOPJkAX-sdn12&amp;_nc_oc=AQkO7c-CCZWql2TcaJPK3ctUtmqYXr6gv3j_lvX34iTW5oDSKjouH1o9IUiq3P5JlD4&amp;_nc_ht=scontent-lax3-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AfAiUnSbUjdC8EgGEpvqGMwEzeKZRZ4znoRDZcuvhoqrXQ&amp;oe=6598FFC6&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-lax3-1.cdninstagram.com\\\/v\\\/t51.36329-15\\\/325264405_5706987309396621_5550040966808997368_n.jpg?_nc_cat=108&amp;ccb=1-7&amp;_nc_sid=c4dd86&amp;_nc_ohc=afW6M9lOPJkAX-sdn12&amp;_nc_oc=AQkO7c-CCZWql2TcaJPK3ctUtmqYXr6gv3j_lvX34iTW5oDSKjouH1o9IUiq3P5JlD4&amp;_nc_ht=scontent-lax3-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AfAiUnSbUjdC8EgGEpvqGMwEzeKZRZ4znoRDZcuvhoqrXQ&amp;oe=6598FFC6&quot;}\">\r\n            <span class=\"sbi-screenreader\">5 ways to boat pose! Which one is your favorite? #<\/span>\r\n            \t        <svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>            <img src=\"https:\/\/bliss-flow.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"5 ways to boat pose! Which one is your favorite? #boatpose #abs #abworkout #abworkoutsfromhome #abworkoutsforwomen #abworkoutvideos #coreworkout #corestrength #coretraining #coreexercises #corestrengthening #coreyoga #yogaforthecore #yogaposes #yogaasana #yogaathome\">\r\n        <\/a>\r\n    <\/div>\r\n<\/div><div class=\"sbi_item sbi_type_video sbi_new sbi_transition\" id=\"sbi_17974276798969112\" data-date=\"1673549020\">\r\n    <div class=\"sbi_photo_wrap\">\r\n        <a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/CnU1lvyPC6s\/\" target=\"_blank\" rel=\"noopener nofollow\" data-full-res=\"https:\/\/scontent-lax3-1.cdninstagram.com\/v\/t51.36329-15\/324948667_1226852148042052_6763932952145371079_n.jpg?_nc_cat=111&#038;ccb=1-7&#038;_nc_sid=c4dd86&#038;_nc_ohc=pALP8WskHKwAX96jRP5&#038;_nc_ht=scontent-lax3-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;oh=00_AfBSjNtVIIx63kBVUhCAPyOAlFZUok2_Ovnuxx7kjH2uQw&#038;oe=659912E1\" data-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-lax3-1.cdninstagram.com\\\/v\\\/t51.36329-15\\\/324948667_1226852148042052_6763932952145371079_n.jpg?_nc_cat=111&amp;ccb=1-7&amp;_nc_sid=c4dd86&amp;_nc_ohc=pALP8WskHKwAX96jRP5&amp;_nc_ht=scontent-lax3-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AfBSjNtVIIx63kBVUhCAPyOAlFZUok2_Ovnuxx7kjH2uQw&amp;oe=659912E1&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-lax3-1.cdninstagram.com\\\/v\\\/t51.36329-15\\\/324948667_1226852148042052_6763932952145371079_n.jpg?_nc_cat=111&amp;ccb=1-7&amp;_nc_sid=c4dd86&amp;_nc_ohc=pALP8WskHKwAX96jRP5&amp;_nc_ht=scontent-lax3-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AfBSjNtVIIx63kBVUhCAPyOAlFZUok2_Ovnuxx7kjH2uQw&amp;oe=659912E1&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-lax3-1.cdninstagram.com\\\/v\\\/t51.36329-15\\\/324948667_1226852148042052_6763932952145371079_n.jpg?_nc_cat=111&amp;ccb=1-7&amp;_nc_sid=c4dd86&amp;_nc_ohc=pALP8WskHKwAX96jRP5&amp;_nc_ht=scontent-lax3-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AfBSjNtVIIx63kBVUhCAPyOAlFZUok2_Ovnuxx7kjH2uQw&amp;oe=659912E1&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-lax3-1.cdninstagram.com\\\/v\\\/t51.36329-15\\\/324948667_1226852148042052_6763932952145371079_n.jpg?_nc_cat=111&amp;ccb=1-7&amp;_nc_sid=c4dd86&amp;_nc_ohc=pALP8WskHKwAX96jRP5&amp;_nc_ht=scontent-lax3-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AfBSjNtVIIx63kBVUhCAPyOAlFZUok2_Ovnuxx7kjH2uQw&amp;oe=659912E1&quot;}\">\r\n            <span class=\"sbi-screenreader\">Feeling tight in the hips? These deep stretches wi<\/span>\r\n            \t        <svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>            <img src=\"https:\/\/bliss-flow.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Feeling tight in the hips? These deep stretches will help to release tension and bring some much-needed flexibility \ud83e\uddd8\u200d\u2640\ufe0f #yoga #hipstretches #flexibility #hipopener #hipopeners #pigeonpose #hipcircle #firehydrantpose #lowlunge #lizardpose #yogisquat #malasana #garlandpose #wideleggedforwardfold #9090stretch\">\r\n        <\/a>\r\n    <\/div>\r\n<\/div><div class=\"sbi_item sbi_type_video sbi_new sbi_transition\" id=\"sbi_17875356215804349\" data-date=\"1673373810\">\r\n    <div class=\"sbi_photo_wrap\">\r\n        <a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/CnPnXY9Los_\/\" target=\"_blank\" rel=\"noopener nofollow\" data-full-res=\"https:\/\/scontent-lax3-1.cdninstagram.com\/v\/t51.36329-15\/324264843_900568557800904_2737003932178698132_n.jpg?_nc_cat=104&#038;ccb=1-7&#038;_nc_sid=c4dd86&#038;_nc_ohc=tw1Y65FuMkkAX8ksLFY&#038;_nc_ht=scontent-lax3-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;oh=00_AfDreOVLGH19UaKaW-wGPWJgIIJYFQ9tw9rrxV8BVT9h0w&#038;oe=659905F7\" data-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-lax3-1.cdninstagram.com\\\/v\\\/t51.36329-15\\\/324264843_900568557800904_2737003932178698132_n.jpg?_nc_cat=104&amp;ccb=1-7&amp;_nc_sid=c4dd86&amp;_nc_ohc=tw1Y65FuMkkAX8ksLFY&amp;_nc_ht=scontent-lax3-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AfDreOVLGH19UaKaW-wGPWJgIIJYFQ9tw9rrxV8BVT9h0w&amp;oe=659905F7&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-lax3-1.cdninstagram.com\\\/v\\\/t51.36329-15\\\/324264843_900568557800904_2737003932178698132_n.jpg?_nc_cat=104&amp;ccb=1-7&amp;_nc_sid=c4dd86&amp;_nc_ohc=tw1Y65FuMkkAX8ksLFY&amp;_nc_ht=scontent-lax3-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AfDreOVLGH19UaKaW-wGPWJgIIJYFQ9tw9rrxV8BVT9h0w&amp;oe=659905F7&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-lax3-1.cdninstagram.com\\\/v\\\/t51.36329-15\\\/324264843_900568557800904_2737003932178698132_n.jpg?_nc_cat=104&amp;ccb=1-7&amp;_nc_sid=c4dd86&amp;_nc_ohc=tw1Y65FuMkkAX8ksLFY&amp;_nc_ht=scontent-lax3-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AfDreOVLGH19UaKaW-wGPWJgIIJYFQ9tw9rrxV8BVT9h0w&amp;oe=659905F7&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-lax3-1.cdninstagram.com\\\/v\\\/t51.36329-15\\\/324264843_900568557800904_2737003932178698132_n.jpg?_nc_cat=104&amp;ccb=1-7&amp;_nc_sid=c4dd86&amp;_nc_ohc=tw1Y65FuMkkAX8ksLFY&amp;_nc_ht=scontent-lax3-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AfDreOVLGH19UaKaW-wGPWJgIIJYFQ9tw9rrxV8BVT9h0w&amp;oe=659905F7&quot;}\">\r\n            <span class=\"sbi-screenreader\">All movement is great for strengthening your immun<\/span>\r\n            \t        <svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>            <img src=\"https:\/\/bliss-flow.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"All movement is great for strengthening your immune system. But there are a couple of poses that I like in particular.\n- Twists: Seated Twist, Chair Twist\n- Strengthening Poses: Warrior Poses, Plank, Side Plank\n- Balancing Poses: Warrior III, Tree Pose\n- Inversions: Shoulder Stand, Headstand, Downward Facing Dog\n- Relaxing Poses: Legs up the Wall, Forward Bend, Savasana  #yogaforimmunity #yogaforimmunehealth #yogaforbeginners #yogareels #yogaposes #yogaposesforbeginners #yogaposeoftheday #yogaflow #yogafun #yogalifestyle #yogatime #yogaasana #yogachallenges\">\r\n        <\/a>\r\n    <\/div>\r\n<\/div><div class=\"sbi_item sbi_type_video sbi_new sbi_transition\" id=\"sbi_18226447738162303\" data-date=\"1673132473\">\r\n    <div class=\"sbi_photo_wrap\">\r\n        <a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/CnIbHCTDUac\/\" target=\"_blank\" rel=\"noopener nofollow\" data-full-res=\"https:\/\/scontent-lax3-1.cdninstagram.com\/v\/t51.36329-15\/324122048_164798849596846_6105010784206002773_n.jpg?_nc_cat=111&#038;ccb=1-7&#038;_nc_sid=c4dd86&#038;_nc_ohc=3jUrTw1aRqYAX_wXPHl&#038;_nc_oc=AQl0y69m3lOHnWXeg9XF4nm0MOeJ4oM5F_auRZHOvP2BLsqL4ZmUklA-3-BmluWGZpc&#038;_nc_ht=scontent-lax3-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;oh=00_AfBGw7RSMcHtiLCANrMyDiz6LkbQKq6jENvULcwLn52TJw&#038;oe=6598352B\" data-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-lax3-1.cdninstagram.com\\\/v\\\/t51.36329-15\\\/324122048_164798849596846_6105010784206002773_n.jpg?_nc_cat=111&amp;ccb=1-7&amp;_nc_sid=c4dd86&amp;_nc_ohc=3jUrTw1aRqYAX_wXPHl&amp;_nc_oc=AQl0y69m3lOHnWXeg9XF4nm0MOeJ4oM5F_auRZHOvP2BLsqL4ZmUklA-3-BmluWGZpc&amp;_nc_ht=scontent-lax3-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AfBGw7RSMcHtiLCANrMyDiz6LkbQKq6jENvULcwLn52TJw&amp;oe=6598352B&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-lax3-1.cdninstagram.com\\\/v\\\/t51.36329-15\\\/324122048_164798849596846_6105010784206002773_n.jpg?_nc_cat=111&amp;ccb=1-7&amp;_nc_sid=c4dd86&amp;_nc_ohc=3jUrTw1aRqYAX_wXPHl&amp;_nc_oc=AQl0y69m3lOHnWXeg9XF4nm0MOeJ4oM5F_auRZHOvP2BLsqL4ZmUklA-3-BmluWGZpc&amp;_nc_ht=scontent-lax3-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AfBGw7RSMcHtiLCANrMyDiz6LkbQKq6jENvULcwLn52TJw&amp;oe=6598352B&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-lax3-1.cdninstagram.com\\\/v\\\/t51.36329-15\\\/324122048_164798849596846_6105010784206002773_n.jpg?_nc_cat=111&amp;ccb=1-7&amp;_nc_sid=c4dd86&amp;_nc_ohc=3jUrTw1aRqYAX_wXPHl&amp;_nc_oc=AQl0y69m3lOHnWXeg9XF4nm0MOeJ4oM5F_auRZHOvP2BLsqL4ZmUklA-3-BmluWGZpc&amp;_nc_ht=scontent-lax3-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AfBGw7RSMcHtiLCANrMyDiz6LkbQKq6jENvULcwLn52TJw&amp;oe=6598352B&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-lax3-1.cdninstagram.com\\\/v\\\/t51.36329-15\\\/324122048_164798849596846_6105010784206002773_n.jpg?_nc_cat=111&amp;ccb=1-7&amp;_nc_sid=c4dd86&amp;_nc_ohc=3jUrTw1aRqYAX_wXPHl&amp;_nc_oc=AQl0y69m3lOHnWXeg9XF4nm0MOeJ4oM5F_auRZHOvP2BLsqL4ZmUklA-3-BmluWGZpc&amp;_nc_ht=scontent-lax3-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AfBGw7RSMcHtiLCANrMyDiz6LkbQKq6jENvULcwLn52TJw&amp;oe=6598352B&quot;}\">\r\n            <span class=\"sbi-screenreader\">Starting the day with Sun Salutations not only ene<\/span>\r\n            \t        <svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>            <img src=\"https:\/\/bliss-flow.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Starting the day with Sun Salutations not only energizes the body, but also calms the mind and nourishes the soul \ud83c\udf1e #yoga #sunsalutations #morningroutine #sunsalutation #suryanamaskar #yogaeveryday #morningyoga #morningyogaflow #morningyogapractice #yogabenefits #yogabeginner #yogabeyond #yogabeginners #dailyyoga #dailyyogapractice #dailyyogapractice #dailyyogaflow\">\r\n        <\/a>\r\n    <\/div>\r\n<\/div><div class=\"sbi_item sbi_type_video sbi_new sbi_transition\" id=\"sbi_18240713839146174\" data-date=\"1672928137\">\r\n    <div class=\"sbi_photo_wrap\">\r\n        <a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/CnCVU48Pnbs\/\" target=\"_blank\" rel=\"noopener nofollow\" data-full-res=\"https:\/\/scontent-lax3-1.cdninstagram.com\/v\/t51.36329-15\/323875340_5850939958360818_6134611227333006201_n.jpg?_nc_cat=107&#038;ccb=1-7&#038;_nc_sid=c4dd86&#038;_nc_ohc=aLeuuTuYUeUAX9soV-b&#038;_nc_ht=scontent-lax3-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;oh=00_AfDIkMJtEydzNo3CcN2FDHLZ_qXIiHuFDmrqQxSP27fSkA&#038;oe=65987867\" data-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-lax3-1.cdninstagram.com\\\/v\\\/t51.36329-15\\\/323875340_5850939958360818_6134611227333006201_n.jpg?_nc_cat=107&amp;ccb=1-7&amp;_nc_sid=c4dd86&amp;_nc_ohc=aLeuuTuYUeUAX9soV-b&amp;_nc_ht=scontent-lax3-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AfDIkMJtEydzNo3CcN2FDHLZ_qXIiHuFDmrqQxSP27fSkA&amp;oe=65987867&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-lax3-1.cdninstagram.com\\\/v\\\/t51.36329-15\\\/323875340_5850939958360818_6134611227333006201_n.jpg?_nc_cat=107&amp;ccb=1-7&amp;_nc_sid=c4dd86&amp;_nc_ohc=aLeuuTuYUeUAX9soV-b&amp;_nc_ht=scontent-lax3-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AfDIkMJtEydzNo3CcN2FDHLZ_qXIiHuFDmrqQxSP27fSkA&amp;oe=65987867&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-lax3-1.cdninstagram.com\\\/v\\\/t51.36329-15\\\/323875340_5850939958360818_6134611227333006201_n.jpg?_nc_cat=107&amp;ccb=1-7&amp;_nc_sid=c4dd86&amp;_nc_ohc=aLeuuTuYUeUAX9soV-b&amp;_nc_ht=scontent-lax3-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AfDIkMJtEydzNo3CcN2FDHLZ_qXIiHuFDmrqQxSP27fSkA&amp;oe=65987867&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-lax3-1.cdninstagram.com\\\/v\\\/t51.36329-15\\\/323875340_5850939958360818_6134611227333006201_n.jpg?_nc_cat=107&amp;ccb=1-7&amp;_nc_sid=c4dd86&amp;_nc_ohc=aLeuuTuYUeUAX9soV-b&amp;_nc_ht=scontent-lax3-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AfDIkMJtEydzNo3CcN2FDHLZ_qXIiHuFDmrqQxSP27fSkA&amp;oe=65987867&quot;}\">\r\n            <span class=\"sbi-screenreader\">With all the information available on yoga out the<\/span>\r\n            \t        <svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>            <img src=\"https:\/\/bliss-flow.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"With all the information available on yoga out there, it can all be a little overwhelming for a beginner, but help is here! \n\nThe following yoga tips for beginners are the most essential when it comes to starting your yoga practice. Remember that everyone starts as a beginner at some point, and to go easy on yourself until you get the hang of things. #yogabeginner #yogaposesforbeginners #yogatips #yogatipsforbeginners #yogaforbeginners #yogaforeveryone #yogaforeverybody #yogapractice #startyoga #yogatip #newtoyoga #beginneryoga #beginneryogi #beginneryogaposes\">\r\n        <\/a>\r\n    <\/div>\r\n<\/div>    <\/div>\r\n\r\n\t<div id=\"sbi_load\" >\r\n\r\n\t\r\n\t\r\n<\/div>\r\n\r\n\t    <span class=\"sbi_resized_image_data\" data-feed-id=\"*1\" data-resized=\"{&quot;18240713839146174&quot;:{&quot;id&quot;:&quot;323870290_869944354314106_4342744239551634239_n&quot;,&quot;ratio&quot;:&quot;0.56&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150}},&quot;18226447738162303&quot;:{&quot;id&quot;:&quot;324541396_180240804650937_4916736836655867339_n&quot;,&quot;ratio&quot;:&quot;0.56&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150}},&quot;17875356215804349&quot;:{&quot;id&quot;:&quot;324544980_3489598701259915_5044203332354041360_n&quot;,&quot;ratio&quot;:&quot;0.56&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150}},&quot;17974276798969112&quot;:{&quot;id&quot;:&quot;324708502_531702032247452_3219044090250671489_n&quot;,&quot;ratio&quot;:&quot;0.56&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150}},&quot;18008432935546001&quot;:{&quot;id&quot;:&quot;325183952_147812921440523_1834191400968320424_n&quot;,&quot;ratio&quot;:&quot;0.56&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150}},&quot;17971155140105635&quot;:{&quot;id&quot;:&quot;328863795_709817200821688_3706770151303508158_n&quot;,&quot;ratio&quot;:&quot;0.56&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150}},&quot;18048443080406636&quot;:{&quot;id&quot;:&quot;335935621_513075237658498_5461291874369889118_n&quot;,&quot;ratio&quot;:&quot;0.56&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150}},&quot;18341148589068532&quot;:{&quot;id&quot;:&quot;342581718_773905867668969_3576820783927986692_n&quot;,&quot;ratio&quot;:&quot;1.00&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150}}}\">\n\t<\/span>\n\t<\/div>\r\n\r\n[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row content_aligment=&#8221;center&#8221; css=&#8221;.vc_custom_1533392695505{margin-bottom: 0px !important;padding-bottom: 0px !important;}&#8221;][vc_column][rev_slider_vc alias=&#8221;blog-home&#8221;][\/vc_column][\/vc_row][vc_row content_aligment=&#8221;center&#8221; css=&#8221;.vc_custom_1533399800276{margin-top: 0px !important;margin-bottom: 0px !important;padding-top: 0px !important;padding-bottom: 0px !important;background: #ffffff url(http:\/\/bliss-flow.com\/wp-content\/uploads\/2018\/08\/mmb.jpg?id=558) !important;background-position: 0 0 !important;background-repeat: no-repeat !important;}&#8221;][vc_column][vc_row_inner content_width=&#8221;grid&#8221; css=&#8221;.vc_custom_1531969247216{padding-bottom: 68px !important;}&#8221;][vc_column_inner width=&#8221;1\/3&#8243;][\/vc_column_inner][vc_column_inner width=&#8221;2\/3&#8243; css=&#8221;.vc_custom_1531967158646{padding-top: 40px !important;padding-left: 100px !important;}&#8221;][vc_column_text el_class=&#8221;bliss&#8221;] BLISS [\/vc_column_text][vc_column_text el_class=&#8221;bliss&#8221;] Monday Morning Bliss [\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner content_width=&#8221;grid&#8221; css=&#8221;.vc_custom_1531970221224{padding-top: 40px !important;padding-bottom: 100px !important;}&#8221;][vc_column_inner width=&#8221;1\/3&#8243;][\/vc_column_inner][vc_column_inner width=&#8221;2\/3&#8243; css=&#8221;.vc_custom_1531968939862{padding-left: 100px&hellip;<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"full-width.php","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Home - Blissflow<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/bliss-flow.com\/home\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Home - Blissflow\" \/>\n<meta property=\"og:description\" content=\"[vc_row content_aligment=&#8221;center&#8221; css=&#8221;.vc_custom_1533392695505{margin-bottom: 0px !important;padding-bottom: 0px !important;}&#8221;][vc_column][rev_slider_vc alias=&#8221;blog-home&#8221;][\/vc_column][\/vc_row][vc_row content_aligment=&#8221;center&#8221; css=&#8221;.vc_custom_1533399800276{margin-top: 0px !important;margin-bottom: 0px !important;padding-top: 0px !important;padding-bottom: 0px !important;background: #ffffff url(http:\/\/bliss-flow.com\/wp-content\/uploads\/2018\/08\/mmb.jpg?id=558) !important;background-position: 0 0 !important;background-repeat: no-repeat !important;}&#8221;][vc_column][vc_row_inner content_width=&#8221;grid&#8221; css=&#8221;.vc_custom_1531969247216{padding-bottom: 68px !important;}&#8221;][vc_column_inner width=&#8221;1\/3&#8243;][\/vc_column_inner][vc_column_inner width=&#8221;2\/3&#8243; css=&#8221;.vc_custom_1531967158646{padding-top: 40px !important;padding-left: 100px !important;}&#8221;][vc_column_text el_class=&#8221;bliss&#8221;] BLISS [\/vc_column_text][vc_column_text el_class=&#8221;bliss&#8221;] Monday Morning Bliss [\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner content_width=&#8221;grid&#8221; css=&#8221;.vc_custom_1531970221224{padding-top: 40px !important;padding-bottom: 100px !important;}&#8221;][vc_column_inner width=&#8221;1\/3&#8243;][\/vc_column_inner][vc_column_inner width=&#8221;2\/3&#8243; css=&#8221;.vc_custom_1531968939862{padding-left: 100px&hellip;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/bliss-flow.com\/home\/\" \/>\n<meta property=\"og:site_name\" content=\"Blissflow\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/blissflow\" \/>\n<meta property=\"article:modified_time\" content=\"2019-05-09T21:26:29+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"7 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/bliss-flow.com\/home\/\",\"url\":\"https:\/\/bliss-flow.com\/home\/\",\"name\":\"Home - Blissflow\",\"isPartOf\":{\"@id\":\"http:\/\/bliss-flow.com\/#website\"},\"datePublished\":\"2016-12-29T13:38:50+00:00\",\"dateModified\":\"2019-05-09T21:26:29+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/bliss-flow.com\/home\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/bliss-flow.com\/home\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/bliss-flow.com\/home\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"http:\/\/bliss-flow.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Home\"}]},{\"@type\":\"WebSite\",\"@id\":\"http:\/\/bliss-flow.com\/#website\",\"url\":\"http:\/\/bliss-flow.com\/\",\"name\":\"bliss-flow.com\",\"description\":\"BLISSFLOW\",\"publisher\":{\"@id\":\"http:\/\/bliss-flow.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"http:\/\/bliss-flow.com\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"http:\/\/bliss-flow.com\/#organization\",\"name\":\"BLISSFLOW\",\"url\":\"http:\/\/bliss-flow.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"http:\/\/bliss-flow.com\/#\/schema\/logo\/image\/\",\"url\":\"http:\/\/bliss-flow.com\/wp-content\/uploads\/2018\/08\/logo.png\",\"contentUrl\":\"http:\/\/bliss-flow.com\/wp-content\/uploads\/2018\/08\/logo.png\",\"width\":5000,\"height\":5000,\"caption\":\"BLISSFLOW\"},\"image\":{\"@id\":\"http:\/\/bliss-flow.com\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/blissflow\",\"https:\/\/www.instagram.com\/myblissflow\/\",\"https:\/\/www.pinterest.com\/myblissflow\/\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Home - Blissflow","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/bliss-flow.com\/home\/","og_locale":"en_US","og_type":"article","og_title":"Home - Blissflow","og_description":"[vc_row content_aligment=&#8221;center&#8221; css=&#8221;.vc_custom_1533392695505{margin-bottom: 0px !important;padding-bottom: 0px !important;}&#8221;][vc_column][rev_slider_vc alias=&#8221;blog-home&#8221;][\/vc_column][\/vc_row][vc_row content_aligment=&#8221;center&#8221; css=&#8221;.vc_custom_1533399800276{margin-top: 0px !important;margin-bottom: 0px !important;padding-top: 0px !important;padding-bottom: 0px !important;background: #ffffff url(http:\/\/bliss-flow.com\/wp-content\/uploads\/2018\/08\/mmb.jpg?id=558) !important;background-position: 0 0 !important;background-repeat: no-repeat !important;}&#8221;][vc_column][vc_row_inner content_width=&#8221;grid&#8221; css=&#8221;.vc_custom_1531969247216{padding-bottom: 68px !important;}&#8221;][vc_column_inner width=&#8221;1\/3&#8243;][\/vc_column_inner][vc_column_inner width=&#8221;2\/3&#8243; css=&#8221;.vc_custom_1531967158646{padding-top: 40px !important;padding-left: 100px !important;}&#8221;][vc_column_text el_class=&#8221;bliss&#8221;] BLISS [\/vc_column_text][vc_column_text el_class=&#8221;bliss&#8221;] Monday Morning Bliss [\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner content_width=&#8221;grid&#8221; css=&#8221;.vc_custom_1531970221224{padding-top: 40px !important;padding-bottom: 100px !important;}&#8221;][vc_column_inner width=&#8221;1\/3&#8243;][\/vc_column_inner][vc_column_inner width=&#8221;2\/3&#8243; css=&#8221;.vc_custom_1531968939862{padding-left: 100px&hellip;","og_url":"https:\/\/bliss-flow.com\/home\/","og_site_name":"Blissflow","article_publisher":"https:\/\/www.facebook.com\/blissflow","article_modified_time":"2019-05-09T21:26:29+00:00","twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"7 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/bliss-flow.com\/home\/","url":"https:\/\/bliss-flow.com\/home\/","name":"Home - Blissflow","isPartOf":{"@id":"http:\/\/bliss-flow.com\/#website"},"datePublished":"2016-12-29T13:38:50+00:00","dateModified":"2019-05-09T21:26:29+00:00","breadcrumb":{"@id":"https:\/\/bliss-flow.com\/home\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/bliss-flow.com\/home\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/bliss-flow.com\/home\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"http:\/\/bliss-flow.com\/"},{"@type":"ListItem","position":2,"name":"Home"}]},{"@type":"WebSite","@id":"http:\/\/bliss-flow.com\/#website","url":"http:\/\/bliss-flow.com\/","name":"bliss-flow.com","description":"BLISSFLOW","publisher":{"@id":"http:\/\/bliss-flow.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"http:\/\/bliss-flow.com\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Organization","@id":"http:\/\/bliss-flow.com\/#organization","name":"BLISSFLOW","url":"http:\/\/bliss-flow.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"http:\/\/bliss-flow.com\/#\/schema\/logo\/image\/","url":"http:\/\/bliss-flow.com\/wp-content\/uploads\/2018\/08\/logo.png","contentUrl":"http:\/\/bliss-flow.com\/wp-content\/uploads\/2018\/08\/logo.png","width":5000,"height":5000,"caption":"BLISSFLOW"},"image":{"@id":"http:\/\/bliss-flow.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/blissflow","https:\/\/www.instagram.com\/myblissflow\/","https:\/\/www.pinterest.com\/myblissflow\/"]}]}},"_links":{"self":[{"href":"https:\/\/bliss-flow.com\/wp-json\/wp\/v2\/pages\/11634"}],"collection":[{"href":"https:\/\/bliss-flow.com\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/bliss-flow.com\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/bliss-flow.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/bliss-flow.com\/wp-json\/wp\/v2\/comments?post=11634"}],"version-history":[{"count":0,"href":"https:\/\/bliss-flow.com\/wp-json\/wp\/v2\/pages\/11634\/revisions"}],"wp:attachment":[{"href":"https:\/\/bliss-flow.com\/wp-json\/wp\/v2\/media?parent=11634"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}